I'm 27 years old and I've never ever been into sport. Down to some hellish genes (thank you parents) I've managed to maintain a respectable size 8/10 figure thus far. However, I'm under no illusion that lots of food + little-to-no exercise does not equal an ideal habit to be in. Irrespective of managing to maintain a figure I'm pretty happy with, I've only recently stopped to consider what a kicking my insides are probably taking and this is compounded by how unfit I find myself to be these days. I won't lie. I've NEVER been fit. The closest I've got to a level of fitness is during the senior school years when P.E. was forced upon me and I participated under duress.
So, I thought I'd give this book a bash. The 12 week plan of course. Nothing too hardcore. And only the exercise bit just to see how effective half the plan is. Look forward to an update on how I get on and how user friendly it all is. I might even surprise myself!